Costa Rica Highlands to Coast Women's Multi-Adventure Tour
7 days
6 nights
Activity Levels 1-2
Premiere Hotels
Costa Rica Highlands to Coast Women's Multi-Adventure Tour
7 days
6 nights
Activity Levels 1-2
Premiere Hotels
2026: Jan, Mar, Dec
Cloud Forest, Waterfalls, Volcanoes & Beaches
Embrace pura vida in Costa Rica. From the adrenaline rush of white water rapids to the sweet relaxation of a jungle hot spring, you’ll quickly see why “pure life” is the national catchphrase.
Highlights
- Hike through a cloud forest to Costa Rica’s largest waterfall, Catarata del Toro, which plunges into an ancient volcano crater
- Run the rapids of the Río Sarapiquí, scanning the shore for toucans, sloths and other unique jungle dwellers
- Bike scenic byways along Lake Arenal in the shadow of the imposing Arenal volcano and the towering trees of the rain forest
- Indulge in local specialties prepared by an expert chef in a cooking class
- Stake out a hammock with an ocean view at our breezy seaside resort, the grand finale of this surf-and-turf Costa Rican tour
Start/End San José
* Start/End locations may vary. Do not book flights until your trip details are confirmed.
Itinerary
Days 1-2
Welcome to the cloud forest, one of the world’s most precious and captivating tropical ecosystems • Start your adventure with a walk on the grounds of the Espíritu Santo Coffee Estate • Learn about the coffee-making process, from planting to tasting • Luxuriate at an eco-retreat set in a 500-acre reserve • Hike to Catarata del Toro, the tallest waterfall in Costa Rica, and check out the mesmerizing sky blue water of Blue Falls • Visit a local home and discover the secret to perfect handmade tortillas.
Nights 1-2
"When you're sitting on a lookout deck with a whirlpool, perched high above the forest, it's a blissful reminder of how precious el silencio can be," said Travel + Leisure about this 500-acre sanctuary. (spa)
Days 3-4
Get ready for a thrilling white water rafting excursion on the Río Sarapiquí • Stay on the lookout for playful monkeys, gentle sloths, green iguanas and colorful toucans as you float • Indulge in ultimate relaxation at our tropical haven, where natural hot springs and lush rain forest meet at the base of the majestic Arenal volcano • Boat across Lake Arenal, then explore its lush jungle surroundings by bike • Ride through a vibrant landscape overflowing with palms, ferns, fig trees and bromeliads.
Nights 3-4
A lush and labyrinthine jungle oasis with private access to some of Arenal's most fabulous natural hot springs, both tamed in pools and steaming into rushing natural waterways that meander through the property. (pool, spa)
Days 5-7
Hike across Arenal’s striking lava fields • Soak in a natural hot spring and thermal river tucked away in a forest oasis • Celebrate Costa Rican flavors in a chef-led cooking class • A private plane whisks us to the wild Pacific coast • Discover some of Costa Rica’s most stunning beaches and hidden trails • Lounge on the beach at our oceanfront resort, opt to ride horseback, take a surf lesson or enjoy a complimentary all-levels yoga class by the sea • Learn how to create Costa Rican cocktails with ingredients from the Nicoya Blue Zone.
Nights 5-6
This eco-friendly resort is tucked away between an ocean cove and the forest on the pristine Nicoya Peninsula. (pool, spa)
What's Included
See moreStraight Talk
We want to make sure you're on the trip that's right for you. Every Backroads trip is unique and this one is no exception.
On this trip we travel by air to reach the exclusive areas this destination has to offer. We will be flying by charter with Sansa Airlines aboard turboprop planes that seat ten to 12 passengers. These flights occasionally experience delays or cancellations due to inclement weather. In the rare instance a flight is canceled, we are prepared to travel by land.
Costa Rica is a world-renowned destination for numerous eco-adventures. However, due to its tropical climate and underdeveloped infrastructure, road maintenance is a continual challenge and options for bike routes are limited. Be prepared for unexpected potholes (huecos—pronounced “waycos”) and sections of rough roads. Also note that these Tico roads were not designed with a shoulder, and if you’re traveling over busier holiday periods, there may be more traffic than expected.
In order to bring you to diverse and unique regions, we spend more time shuttling on this trip than on many other Backroads trips. Our time in the shuttles will allow us to experience the incredible variety of ecosystems, scenery and activities that Costa Rica has to offer.
“Pura vida,” or “pure life,” is not just a Costa Rican greeting–it’s a state of mind. While Costa Rica’s tourist industry is well accustomed to welcoming foreign visitors, you may still notice that service here can lack a sense of urgency, reflecting the slower pace and relaxed approach to life that is typical throughout the region. As such, patience and a sense of humor are always recommended when traveling in Central America. Your Backroads leaders will be close by to ease the way.
During the trip there’s time for you to enjoy some of Costa Rica’s favorite activities, such as zip-lining, horseback riding and surfing. These activities are often a highlight for those who choose to do them, but due to liability issues and because they’re not to everyone’s liking, they’re not included in the cost of the trip and participation is at your own risk.
The holiday and spring break months are a great time to travel; however, with days off and the desire to escape for sunshine, many others have the same idea. While we always aim to get off the beaten path, crowds and delays are unavoidable during certain times of the year.
Hotels
World-Class Hotels
Our hand-selected Premiere hotels offer exceptional hospitality and experiences as special as the regions we explore.
Hotels may vary based on departure. Any variations will be displayed when selecting a departure under Dates & Prices.
Nights 1-2
Premiere Hotel
"When you're sitting on a lookout deck with a whirlpool, perched high above the forest, it's a blissful reminder of how precious el silencio can be," said Travel + Leisure about this 500-acre sanctuary. (spa)
Nights 3-4
Premiere Hotel
A lush and labyrinthine jungle oasis with private access to some of Arenal's most fabulous natural hot springs, both tamed in pools and steaming into rushing natural waterways that meander through the property. (pool, spa)
Nights 5-6
Premiere Hotel
This eco-friendly resort is tucked away between an ocean cove and the forest on the pristine Nicoya Peninsula. (pool, spa)
Gallery
Bikes
Choose Your Perfect Bike
Our bikes are designed and built with specific cyclists and riding styles in mind, so we can always offer you a perfect ride. Please note that bike requests are subject to availability and prioritized based on the date they're submitted.
Included in your trip price
- Suited for a wide range of cyclists
- Comfortable ergonomic seat
- Long wheel base adds to the bike's control and stability
- Upright handlebars only
Dates & Prices
Dates & Prices
Click on dates for pricing, itinerary variations (if any) and to book your trip. Price is per person, double occupancy in USD.
Please Select a Group Size
Group size is required to show per-person pricing. Your group size can be approximate and can change.
