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Before you get rolling on a bike tour, ensure you’ve got all the necessities with this bicycle touring checklist. It includes everything you need to feel comfortable on the bike, carry all the goods, tackle mechanical issues and relax after a day of riding. Ready to have someone else do the heavy lifting? Leave the checklist to us and join one of our bike trips or adventure tours.
Essentials
- Bike Helmet
- Water bottle or hydration pack
- Smartphone, GPS or route map
- Sunglasses or clear lenses
- Sunscreen
- Emergency contact info
Nutrition
- Electrolyte powder
- Energy bars
- Nuts
- Fresh fruit
Bike Accessories for Long-Distance Touring
- Panniers (20- or 40-liter)
- Frame bag
- Handlebar bag
- Trunk bag
- Rain covers and/or plastic bags
- Daypack
- Extra Water bottle mounts
- Headlight
- Flashing taillight
- Bungee Cords
- Reflectors
- Bike Lock
- Mirror (on handlebar or helmet)
Repair Items
- Spare tube(s)
- Spare tire
- 2 extra spokes
- Spoke wrench
- Spare disc brakes/brake pads
- Spare brake/shift cable
- Patch kit
- Pump or CO2
- Tire levers
- Multi-tool
- Bike cleaning wipes
- Spare chain
- Chain tool
- Chain lube
- Spare cleats
- Spare nuts, bolts, and washers
- Repair/Duct tape
- Shop rag/wipes
Clothing
- Cycling jersey
- Cycling layers – windbreaker, rain jacket, sleeves, leggings, etc. (weather dependent)
- Bike shorts (with small tube of chamois cream)
- Bike shoes
- Socks (wool or synthetic)
- Bike gloves
- Sweat bands/caps/bandana
- Fall/winter gloves (weather dependent)
- Fleece/wool hat (weather dependent)
- Waterproof rain booties/gaiters
- Post-ride shoes or sandals
- Post-ride set of clothes - shirt, shorts/pants, underwear, socks, etc.
- Swimsuit
Documents
- Credit/Debit Card
- Cash
- Driver’s license
- Passport (if travelling internationally)
- Photocopies of passport and credit cards
- Travel Insurance card
Misc
- Toilet paper/tissue
- Basic first aid kit
- Camera + accessories
Remember, you can always add items to your cycle touring checklist as you develop personal preferences and can’t-live-without gear. Start with the basics and building your gear from there. Bike safely, and have a great ride!
